6-step skin care should not be overlooked

"Japan is the second skin", there are two basic elements making up the physical beauty of women. Owning a white skin pink vivid dream of many women. Some people have come to the aesthetic basis for accelerated whitening white bath forget that beauty is only skin when the body is really healthy and should be taken care of by the scientific method often.
6-step skin care should not be overlooked

Controlling stress:

In a study conducted at Stanford University scientists have discovered during examinations, many students, students were affected by the pressure of exams should appear more acne. This is because stress causes the body to increase production of the hormone cortisol drying and reduced ability to fight bacteria that cause acne in the skin surface. To minimize these factors, you should do yoga, meditation or deep breathing exercises will prevent acne, psoriasis and seborrhea.

Restricting air conditioner:

Scientists at Cornell University (New York) said, the air pollutants and some objects in the main culprit causing damage to the skin dry, lifeless. Regularly clean the air filter to restrict the flow of conditioned air pollution from the environment, and you should also remember not to sit too long in the air-conditioned room, do not sit too close to the fan because it will make skin dehydration and rapid aging. It is best if you use conditioner should have a humidifier in the room to make sure your skin and health.

Remove butter, milk (if acne):

A study by scientists at Harvard University have shown that women in adolescence may increase to 30% of acne when used regular milk. However, the team also recommends that cup of milk fat rises to cause more acne than whole milk. Cheese and butter are advised to use less of the meal as it does not cause acne, but also make you feel very uncomfortable skin oil, and so you should limit this additional green vegetables, fruits fresh and calcium rich foods for healthy skin.

Caution with drugs:

Some medications such as oral contraceptives, antibiotics, stimulants can cause acne ... and skin lesions. In addition, a number of other drugs such as antihistamines, diuretics, antidepressants cause dry skin and some diabetes medications can cause skin damage when exposed to sunlight. In many cases, the side effects of the drug are reflected in the skin, so if there are any signs of abnormality after using the drug should be promptly consult your doctor.

Create the habit of drinking green tea:

The specialist in dermatology thorns Cape Coral, Florida (USA) said, drinking green tea daily will help you remove spots on the skin erythema because green tea contains many oxidants help the body strengthen ability to fight infection. In addition, EGCG in green tea prevents the destruction of collagen fibers causing wrinkles appear. Each day you should drink 3-4 cups of green tea will help to keep away from aging and skin vitality. Another factor that you should care about is water, use water more mineral cleanser helps remove all sebum from the skin secretion system.

Create a deep sleep:

Sleep is a state of complete rest of the body, but also this time is the time of our skin is restored and reconstructed. Conversely, if you do not get enough sleep every night your body releases adrenaline and cortisol will cause acne and other skin lesions.6-step skin care should not be overlooked

"Japan is the second skin", there are two basic elements making up the physical beauty of women. Owning a white skin pink vivid dream of many women. Some people have come to the aesthetic basis for accelerated whitening white bath forget that beauty is only skin when the body is really healthy and should be taken care of by the scientific method often.
6-step skin care should not be overlooked

Controlling stress:

In a study conducted at Stanford University scientists have discovered during examinations, many students, students were affected by the pressure of exams should appear more acne. This is because stress causes the body to increase production of the hormone cortisol drying and reduced ability to fight bacteria that cause acne in the skin surface. To minimize these factors, you should do yoga, meditation or deep breathing exercises will prevent acne, psoriasis and seborrhea.

Restricting air conditioner:

Scientists at Cornell University (New York) said, the air pollutants and some objects in the main culprit causing damage to the skin dry, lifeless. Regularly clean the air filter to restrict the flow of conditioned air pollution from the environment, and you should also remember not to sit too long in the air-conditioned room, do not sit too close to the fan because it will make skin dehydration and rapid aging. It is best if you use conditioner should have a humidifier in the room to make sure your skin and health.

Remove butter, milk (if acne):

A study by scientists at Harvard University have shown that women in adolescence may increase to 30% of acne when used regular milk. However, the team also recommends that cup of milk fat rises to cause more acne than whole milk. Cheese and butter are advised to use less of the meal as it does not cause acne, but also make you feel very uncomfortable skin oil, and so you should limit this additional green vegetables, fruits fresh and calcium rich foods for healthy skin.

Caution with drugs:

Some medications such as oral contraceptives, antibiotics, stimulants can cause acne ... and skin lesions. In addition, a number of other drugs such as antihistamines, diuretics, antidepressants cause dry skin and some diabetes medications can cause skin damage when exposed to sunlight. In many cases, the side effects of the drug are reflected in the skin, so if there are any signs of abnormality after using the drug should be promptly consult your doctor.

Create the habit of drinking green tea:

The specialist in dermatology thorns Cape Coral, Florida (USA) said, drinking green tea daily will help you remove spots on the skin erythema because green tea contains many oxidants help the body strengthen ability to fight infection. In addition, EGCG in green tea prevents the destruction of collagen fibers causing wrinkles appear. Each day you should drink 3-4 cups of green tea will help to keep away from aging and skin vitality. Another factor that you should care about is water, use water more mineral cleanser helps remove all sebum from the skin secretion system.

Create a deep sleep:

Sleep is a state of complete rest of the body, but also this time is the time of our skin is restored and reconstructed. Conversely, if you do not get enough sleep every night your body releases adrenaline and cortisol will cause acne and other skin lesions.