What to eat, what to do to protect skin to help treat psoriasis

Weather in transition from autumn winter, the air began to cool and dry the skin as this lost cause oil to moisturize dry skin and itching assembly susceptible to diseases of the skin, especially for people with psoriasis, the weather in winter is very bad, not only patients but also cause more severe itching, dry skin desquamation more then causes a feeling of inferiority and even more. There is currently no cure psoriasis completely off but in dry weather and cold skin protection, more protection would help reduce premature skin condition skin lesions in these cold winter days.

Here are some ways to protect your skin and foods to eat to have a healthy skin.

For people with psoriasis should not sunbathe or exposure to harsh sunlight is best to limit wear long sleeves, hat, long-sleeved clothing while carrying out, by exposure to the sun harshly damaged skin and cause more severe disease.

Avoid insects such as the nose, is ... bites leather, limited by the Scratching Scratching will make the body feel more itching and scratching increasingly strong urge to scratch when the bleeding will do suffer skin diseases ... more injured.

Cure Psoriasis need to limit damage scratching the skin

Bathe every day to help remove scales on the skin, cold winter warm bath should not be a hot bath, a lot more people prefer to soak in the hot tub with soap but many people Psoriasis should be limited, as this would make the skin drier and more prone to irritation, and also to choose a matching shower gel skin. After the bath should use a clean towel to dry slightly permeable to avoid rubbing and then applied to the skin a moisturizing cream helps smooth skin to reduce dryness.

Limit carry woolen clothes or clothes too tight, wear loose clothing, open with a soft cloth.

During the meal should eat more foods rich in beta-carotene protects the fragile structure of the skin such as avocados, mangoes, carrots with sesame own ... But in addition there are rich in omega3 essential vitamin for fiber link layer under the skin .

Salmon, catfish, seafood ... not only provides omega3 but also minerals, zinc .... Not only increase the body's resistance also helps to protect the skin.

Drink plenty of water to drink enough cold water to the body, eat more fruits, vegetables, mild physical activity for good health. No cure psoriasis psoriasis patients from complete but should live in peace with the disease, to know how to protect your skin, increase resistance, hold comfortably avoid psychological stress, it will have a healthy body .